Our Body
Our body Of all kinds of happiness the best happiness is good health i.e. freedom from any worries about one’s body or diseases. That is why we should know more about our body and how to look after it. According to Science, the human body appeared on Earth more than 5 million years ago. It is the greatest wonder.
Read And Learn More: Health In Your Hands Acupressure And Natural Therapies
- It is surprising to find out which machine of the present machine age is not placed in our body by the Creator. All these delicate but strong machines work non-stop even for 100 years, and work in unbelievable harmony. Moreover, the human body is capable of curing any disease.
- Acupressure helps the body in this process of cure and also maintains all organs and endocrine glands in proper working condition so that we get perfect health and the possibility of any disease is greatly reduced.
- We can compare our bodies with the most modern, mobile, air-conditioned factory. Its building has a cement concrete structure and is built on pillars-the legs which give it movement also. Its first floor, which is up to Diaphram, accommodates the nutrition-producing plant.
- Filtration plants and even sewage plants to throw out wastage-urine and stools: Surprisingly it has a unique reproduction plant. On the second floor of this human building; there is a non-stop pump (heart) and also air controllers (lungs).
- The upper or top floor is dome-shaped and accommodates an atomic reactor, super-computer, and telephone exchange which has miles long, fastest communication system. And surprisingly, all the plants work Automatically and in coordination.
This human factory has the following inbuilt systems in it:
The Organ Systems of the Body.
Human Skeleton:
- The frame of a fully developed body looks like the skeleton shown in the picture here. It is composed of 206 bones, which are of different types.
- The skull bones are devised to give maximum protection to the brain the atomic generator and the computer, vertebraespine bones give protection to sciatica nerves the main cable, the cage of ribs gives protection to vital lungs and heart, and bones of hands and legs give movement.
- This frame of bones looking like a cement concrete structure of a building is made mainly of calcium and phosphorous and little amounts of mineral compounds.
- Many of these bones are hollow inside where the most vital new red cells are generated. So when blood passes through these bones, red cells get mixed into them.
- That is why when a patient suffers from blood cancer, the bone marrow is also damaged. This in turn leads to less production of red cells and this vicious cycle leads to fatal consequences.
- 1, 3, 5, and 6: Tubular Structure at the ends of bone.
- Bone marrow-inside
- Hollow-inside
These bones contain inorganic chemicals like calcium, phosphorous, iron, etc. which make these bones hard; and also organic chemicals which produce red blood cells. These bones complete their growth before 20 to 23 years and so afterwards height does not increase.
Human Muscles:
(It is like brickwork and inside plaster.) The bones and their joints are covered with muscles. There is a network of muscles in the body and it weights more than 50% of the body’s weight. Muscles are fibrous tissues that produce movement in the body.
- They are secured to the bones by a cord called the tendons. You can easily see tendons at work by moving your hand and noticing where these cords move underneath the skin. The bones of moving joints are secured together by fibers called ligaments and soft pads of cartilage.
- They act as cushions where bones move over each other. Muscles work in groups, so in order to move a limb certain muscles contract and pull on the tendons, thus moving the bone, while compensating muscles stretch to keep the movement steady.
- Muscles are of two main types: voluntary and involuntary. The voluntary muscles work as per our will-desire and are mainly concerned with the movements of limbs. Involuntary muscles are found in blood vessels, in the iris of the eye, trachea, food pipe, heart, diaphragm, etc. in the body.
- In general, the voluntary muscles carry out controlled movements, while the involuntary muscles with their slow rhythmic movements are concerned with such automatic functions as breathing, working of the heart, food digestion, etc.
- These voluntary muscles can be developed and made strong by exercises. Heavy exercise builds up these muscles, but in that case, these muscles lose their suppleness. But yogic exercises, walking, swimming, etc. give suppleness and tone to these muscles.
- If there is undue pressure on these joints and ligaments, like when the soles of legs get twisted while walking or when there is a fall, there is a sprain in these joints and ligaments. In such cases, the pain subsides with rest and hot or cold packs. The affected part should be covered with elastic bands.
Human Skin:
It is like an outside plaster of a building. The framework of bones, skeleton, muscles, and fats, are covered with skin that has seven layers but is only 1.5 millimeters thick and it is porous.
- It has its outer layer and sensory glands which impart to us its sense of touch, the real skin, and respiration glands. They are connected with both types of effervescent and effervescent nerves which take cold, hot, soft, hard, pressure, etc.
- Sensations to the brain and bring back the orders from the brain. The skin protects the muscles and fats of the body. It also prevents bacteria from entering the body. Moreover, many toxins are thrown out of the body through the skin, thus serving as a blood purifier.
- It helps the removal of certain salts from the body through perspiration. It controls the temperature of the body and prevents cold to enter the body in the cold season and throws out heat in the hot season through perspiration. The hair on the skin also assists in controlling the temperature of the body.
- Surprisingly, even though the skin is thin and delicate, it is very strong and elastic.
Human Digestive System:
- (Nutritive Material manufacturing wonderful chemical plant of the body.): For the working of the body and nutrition, the organs, muscles, and other tissues require blood. Pure blood is formed from the food and drink we take and digest.
- Our digestive system consists of the mouth, buccal cavity, esophagus, stomach, (small and big) intestines, ileocaecal valve, pancreas, liver, etc.
Human Mouth:
This is the opening of the system through which food and drink enter the system.
Human Buccal Cavity:
- This is the hollow space behind the teeth where the food is chewed with the help of teeth. Saliva is secreted from the salivary glands. This mixes with the food and helps in the digestion of sugars.
- Proper chewing of food at least 10-15 times is most necessary. Talks should be avoided during meals, instead, light music could be played.
- Salivary glands
- Gullet
- Stomach
- Pancreas
- Colon.
- Small intestines
- Appendix
- Duodenum
- Gall bladder
- Liver
Human Oesophagus (Gullet):
Normally this remains closed, but when food is forced into it, it conducts the food automatically with a special movement called peristalsis. The food is pushed into the stomach.
Human Stomach (Mixer):
- When the food enters the stomach, it secrets digestive juices like pepsin and renin which help in the digestion of proteins. The churning of the food and mixing of the digestive juices goes on for about 4 hours.
- Then the semi-digested and liquified food finds its way into the duodenum through the pyloric valve. In order that the stomach can function efficiently, one should not overload it with food more than necessary, so that it cannot expand and contract properly.
- Moreover, one should make a habit of not eating between two meals and giving 9 to 10 hours of rest to the stomach at night. “To live long and healthy, eat only when you are very hungry”. Sir M. Vishvasaraiya of India (who lived for 101 years).
Human Small Intestine:
It is about 23 feet= 7 meters long tube. The anterior about 9-inch part is called the duodenum. The bile juice created by the liver and stored in the gall bladder and pancreatic juice is poured into the duodenum where it mixes with the food.
- Jejunum, the middle part of the small intestine is about 7 to 8 feet long. The last part is called Ilium and is about 15 to 16 feet long. Digestive juices are secreted here-get mixed with the food and help in digestion.
- The bile juice is alkaline in nature. It neutralizes and renders the semi-digested acidic food coming from the stomach, alkaline; so as to allow the pancreatic enzymes to act. Bile juice also helps the fat to be emulsified and made soluble for easy digestion.
- Most of the food is digested in the small intestine and broken down into simpler products like amino acids, monosaccharides like glucose, monoglycerides, and free fatty acids which are absorbed in the small intestine. These absorbed juices are turned into blood by Spleen.
- The unabsorbed residue goes into the large intestines through the ileocaecal valve. It is the world’s best sewage system. The necessary amount of water and certain salts are absorbed here. This large intestine consists of the caecum (with the appendix) and the colon which ends in the rectum.
- Depending on their position, the parts of the colon are named ascending colon, traverse colon, descending colon, and sigmoid colon. Inflammation of the colon is known as Colitis.
- It may be noted that if the food is properly digested and liquid intake is sufficient, the stool is properly formed-soft and nearly odorless.
Human Appendix:
- It is a worm-shaped tube arising from the caecum. It is about 4 inches long and has no function in the main, but it often gets inflamed due to the accumulation of decaying fecal matter or worms lodging inside it.
- It causes severe pain and vomiting. This can be corrected with Acupressure treatment, a change in diet(say green juices and fruit juices), and surgery can be avoided.
Human Pancreas:
It is a digestive-an exocrine gland; however as it is producing insulin, it is also called an endocrine gland. Its digestive juices help in the digestion of carbohydrates, proteins, and fats. It creates Insulin which assists the body in maintaining of sugar level of blood.
- It is likely that whenever energy is required by the body as demanded by the Adrenal gland to do some action quickly; the insulin-producing part of the Pancreas slows down its process and allows more sugar Or glucose energy to go to the necessary part of the body.
- Now if this process is repeatedly continued due to excitement-over functioning of the Adrenal gland, the Pancreas slows down its process of creating enough Insulin and over a period of few years-becomes sluggish; so the control of sugar or glucose levels in the body slows down and a stage is reached where Diabetes sets in.
- Therefore those people who are not overweight but have diabetes, should control their Adrenal and cure excess excitedness and worries and activate the Pancreas to cure the diabetes. Thus if sufficient Insulin is not produced by the Pancreas, the result is diabetes.
- However, its overworking leads to more consumption of sugar/glucose and leads to low B.P. migraines, headaches, etc.
Human Liver:
- Our body has reactor-producing energy and heat. As such our body requires a cooling system to control this heat-this is the Liver. Its working can be. compared with the working of a radiator of a car.
- It produces bile juice which is stored in Gall Bladder and from there, whenever necessary, it is poured into the duodenum part of the small intestine and turns the acidic semiliquid food into alkaline.
- Now, if the Liver does not function properly and produce sufficient bile and if there is no free flow of this stored bile from the Gall bladder into the small intestine, acidity in the digestive system increases; which in turn leads to excess heat in the body.
- On one hand, more acidity in the digestive system leads to gases, a burning sensation in the stomach and in the gullet, weakening of the gums and the teeth, and later on to ulcers in the intestines and the mouth.
- On the other hand, the production of excess heat in the body becomes the root cause of cold due to heat; disturbs the functioning of the eyes, and becomes one of the root causes of aspects; also it makes semen.
- Ova thinner-leading to early ejaculation and discharge in sleep for men and also to Leucorreah in women; also leads to problems of skin-falling of hair and is one of the main causes of Jaundice. Such a vicious cycle also leads to short-temperedness.
- As such proper functioning of the Liver is vital and hence it is the biggest gland in the body. Moreover, it stores fats, minerals, and vitamins. It converts sugar into Glycogen and vice-versa and stores it.
- Moreover, the Liver removes toxins and destroys unwanted by-products. Thus it will be observed that as the proper functioning of many organs of the body depends upon the proper functioning of the Liver; the quality of Life is rightly said to depend upon the Liver.
- However its functioning is disturbed by excess heat inside the body-such excess heat in the body is created by less functioning of the Liver and also due to cobalt and Infra-Red rays, heat-producing Anti-biotic drugs: drugs disturb the proper functioning of the Liver and also due to exposure to outside heat.
- In all these cases, it is of utmost necessity to take treatment (shown later on in this book) to reduce excess heat from the body. The working of the Liver is controlled by the Adrenal gland.
Human Respiratory System:
As the body requires food for nutrition, it requires oxygen for energy. For any type of work to be done, the body requires oxygen which helps in producing energy from the stored food materials. This air is of Prime Importance because if it is not supplied to the brain for more than 3 minutes, the brain stops functioning.
- When the air enters the nose, it is filtered and moistened before it enters the lungs. Here impure blood is sent by the heart. The blood in the capillaries of the lungs absorbs oxygen from the inhaled air and releases impurities like carbon dioxide, hydrogen, etc.
- which are exhaled out. The purified blood is sent back to the heart from where it is pumped into the body and thus oxygen is supplied to all the organs.
- Tongue
- Trachea
- Windpipe
- Bronchioles
- Capillaries
- Heart
For efficient working of the lungs, the passage has to be clear and big enough to allow two-way traffic for the fresh air to come into the lungs and carbon dioxide to go out.
- If these walls of passage get covered with cold phlegm, this free flow of ingoing and outgoing air Picture showing blocked passage becomes difficult and so there is breathlessness.
- The capacity of the lungs should be fully developed so that it purifies the blood and frees it from all toxins. This can be done with breathing exercises, Pranayam, swimming, and running. Easy methods of Pranayam are shown in chapter 5 of this book.
The air to be breathed must be as pure as possible. People working in congested cities, workshops, and chemical, rubber, and tobacco factories where the air is polluted must make it a practice to go out from time to time in the open and do Pranayam and revitalize.
- This important respiratory system occupies the maximum space in our body. The lungs are a very vital organ supplying oxygen to all parts of our body and brain.
- If this oxygen supply is not maintained for more than 3 minutes, the brain stops functioning. The more air we can breathe and retain, the better for our vitality.
Human Circulatory Systems-Heart :
(a non-stop pump) It is a hollow muscle and because of rhythmic contraction (systole) and expansion (diastole), the blood is collected and pumped to the whole body.
- It has four compartments; when the heart expands, impure blood comes into the upper right compartment known as the right Auricle; at that time, the purified blood also comes into the 2nd upper left compartment known as the left Auricle.
- From there, impure blood passes through the valve into the right ventricle-the lower right compartment; and the purified blood passes through the valve into the lower left compartment known as the left ventricle. Now when the heart contracts, the impure blood is pumped into the lungs and purified blood in the whole body.
For a sedentary person, the heart throbs about 72 times in a minute while for persons doing manual work-exercise, it throbs for about 50 to 60 times-thus less work for the heart and so less danger of Heart Attack. This is the main reason why running, swimming, exercise, yoga, etc. are advised.
- Moreover, in a minute about 5 liters of blood flows from the heart. It is like a closed fist and weighs about 250 gms in a female and 300 gms in a male.
- In order that the heart can function properly the outside wall muscles also require oxygen, blood circulation, and electricity. It can be revitalized with rest, Acupressure treatment, and Gold charged water.
Human Blood:
- Out of the extract sucked from small intestines the liquid juice is turned into blood by the spleen (point no. 37.) It then goes into the heart from where it is pumped into the whole body providing nutrition and oxygen to all its cells.
- Carbontoxins are sucked by blood and brought back to the heart which in turn pumps blood into the lungs for purification before it is pumped again into the body.
- Blood also passes through the kidney, where it is filtered and toxins are then passed out by the kidney to the bladder and then thrown out of the body. If the lungs are not functioning properly it will not be able to suck all the carbon toxins. from the blood.
- This will thus put an excess burden on the kidney rendering it unfit to filter all the toxins from the blood and then throw them out of our system. The unfiltered toxins are thrown out of the system through the skin and are known as skin problems.
Human Cerebro Spinal Fluid:
When blood goes into the head, it passes through 1st and 2nd ventricles, where cerebrospinal fluid is extracted from the blood. This is a very vital life juice-nectar of life. This cerebrospinal fluid rotates in the brain and goes down in the spinal cord up to the Prostate gland and keeps the neuron motors working.
100 milliliters of cerebral spinal fluid contains:
- In about every 51/2 hours 125 ml of cerebrospinal fluid is produced i.e. about 545 ml cerebrospinal fluid and 200-250 mg. of glucose is produced and consumed by the body every 24 hours and gives vital energy to all the organs to function efficiently.
- The cerebrospinal fluid does not get mixed with blood. However, with certain special yogic exercises, the yogis are able to suck a little of this cerebrospinal fluid through the upper part of the mouth-this is called “af”-drinking of Nectar. In such cases, the thirst and hunger are considerably reduced.
- The yogis are known to live on a minimum of food and drink.
Human The root cause of High B.P.:
- This cerebrospinal fluid enters into the 3rd ventricle from the bottom, rises upward, and then goes into the central nervous system through a small outlet.
- Now due to excess Sodium (salt Sodium Chloride) in cerebrospinal fluid or due to tension, the tiny hair-like cells in the valve of the outlet, get stiff and hamper the proper flow of cerebrospinal fluid into the central nervous system.
So the pressure (force to send the cerebrospinal fluid upward) increases in the 3rd ventricle causing what is known as high blood pressure (High B.P.) The Pineal gland situated under the valve gets damaged when B.P. increases and thus its working is impaired.
As it controls all other glands, their working is also damaged leading to problems in the body, So the best way to control high B.P. is
- To control the Pineal and other endocrine glands through Acupressure as an immediate cure and
- For long-term cure reduce sodium salt intake in food (One can take Rock salt i.e. potassium chloride) and
- Empower the system with gold/silver/copper charged water.
Human The root cause of Low B.P.:
- Low blood pressure is caused by the over functioning of the Pancreas and thus reducing the sugar-glucose level in the blood; in turn the level of glucose content in cerebrospinal fluid is also reduced, thereby the supply of energy to the vital brain and motor neurons is also reduced; consequently, the body becomes weak.
- It is, therefore, necessary to give extra glucose to the patient by giving him hot tea/coffee, and milk with sugar as an immediate treatment and control Pancreas as a long-term cure.
Human Excretory (Urinating) system:
Every day out of 175 liters of blood filtered by the kidney, about 1.5 liters of waste is sent to the bladder from where it is periodically thrown out as urine.
Human Reproductive System:
- This has a great function of reproduction through which the human race continues. Surprisingly male and female parts of the human body machine are capable to produce the same type of humans and also giving one of the great joys of life.
- It is, therefore, necessary to take proper care of its organs, keep them hygienically clean, and not waste semen and ova when puberty is reached around the age of 12 to 14 years in girls.
- when their menstruation cycle starts and 14 to 16 years in boys, when they start growing mustache and beard on the face; and preserve same till marriage.
Human Immune System:
Our body has an inbuilt excellent protective system that creates antibodies through the creation of white cells and throws out the dead cells through Lymph glands. This is a unique defense system always active against the intrusion by foreign cells, micro-organisms, parasites, and viruses in our body.
In our body-a mobile, factory-there are several instruments delicate but powerful. These are interrelated through the Brain. These organs of the five senses of touch (Skin)-Smell (Nose)-Taste (Tongue)-Hearing (Ears) and Vision (Eyes)-enable us to learn-earn and enjoy Life.
Human Touch:
We have seen the working of the skin through which we feel and get to know about things around us.
Human Nose:
Over and above breathing through the two nostrils and maintaining the equilibrium of heat in the body, the nose enables us to smell.
Human Taste:
The tongue enables us to get all types of tastes-one of the best experiences in life. It also controls our speech.
Human Hearing (Ears):
It is a most profound sound system and enables us to acquire knowledge by hearing perception. Only when we can hear, we can speak; the combination of hearing and speech is like an accordion musical instrument placed in our throat so that we can sing the finest tunes.
Human Vision (Eyes):
They constitute the camera and color projector. All the parts of the eyes work together. The cornea is something like a window that lets in light, and the iris controls the amount of light. In the dark, the pupil opens wide to let the light come in, and in the bright, it becomes smaller.
- The lens is a tissue that adjusts like a focus. The retina is the lining of the inside of the eyes and has many nerve endings, and reacts when light falls on them which is filled with small cells called rods and cones. Cones are sensitive to color.
- Rods are not sensitive and enable us to see in less light. The optic nerve is the pathway to the brain and carries signals through the optic nerve the eyes get the electric current from the brain.
Human Central Nervous System: (Communication system Telephone Exchange):
This consists of the brain, brain stem, sciatica nerve, and miles of nerves coming out of this sciatica nerve and spread all over the body.
- It may be noted that below the brain-the telephone exchange a quarter inch (1/4 of an inch) thick sciatica nerve (which can be called the cable cord of the telephone system) passes down through the vertebrae of the spine reaching up to the coccyx, gets divided into two and then goes all the way down to both legs and finally to the toes as shown.
- It will be observed that small nerves coming out of the spinal cord-sciatica nerve are joined to different organs in the middle and front part of the body as shown. If there are any disturbances or impeachment on this spinal cord, the flow of electricity to the connecting organs is hindered.
If, for example, vertebra no. 4 is subdued, it impairs speech, and stammering is caused. When treatment is given on this point of vertebra no.4, the problem of stammering is tackled-cured.
- In the same way, if due to cold, the point on the sciatica nerve between vertebra no.6 and 8 is damaged it transmits pain to the muscles around the heart and this indication is mistaken as a heart problem.
- Thus it is very vital that the sciatica nerve works properly. For this reason, sitting erect is necessary and the following daily exercise will be found very useful.
In the morning stand erect keeping the legs 12/15 inches apart. - Raise the hands and try to go backward from the waist as much as possible inhaling at the same time. Then come forward and bend from the waist with extended hands and exhale at the same time.
It will be observed that due to improper sitting and sleeping practice, the sciatica nerve is contracted and it may not be possible to touch the ground.
- However, when this exercise is repeated, you will be surprised to observe that not only are you able to touch the ground but even go-touch behind the legs. Thus the spinal cord gets fully stretched and the flow of energy is ensured all over the organs.
- It is observed that due to jerks and lifting of heavy things, cold, wearing of high-heeled sandals, etc. the sciatica nerve is damaged, causing pain in the legs from waist to toes, knees, etc.
- There is no damage to vertebrae and so the root cause is not detected even in X-rays. However, pressed on the points of the sciatica nerve as shown pain will be felt. After treatment on the points of the sciatica nerve in both legs, all pain in the legs including knee pain will subside.
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