Nature Cure
- Nature cure means following the rules of Nature and curing the disease with the help of the elements of Nature viz.
- earth, water, sun, and air; in such a way that toxins gathered in the body are thrown out-body becomes pure and life current powerful. That enables the body to cure diseases and make the body work efficiently.
Read And Learn More: Health In Your Hands Acupressure And Natural Therapies
Nature Cure Earth Or Mud:
- Due to increasing problems of germs in the earth; placing wet mud packs on the stomach and other affected parts is less advocated. However, the paste of green juice can be applied. Such a pack can be put on eyes.
- Stomach, skin problems, and when it becomes dry; green juice can be sprinkled on it or the green pack can be changed. For better results, after applying a green pack, sun rays can be taken on it. The results are wonderful-even in case of white spots leukoderma or leprosy.
Nature Cure Water:
- Drink plenty of water-8 to 10 glasses per day. In India, there was a custom of drinking 2 to 3 glasses of water kept overnight in a copper vessel and then walking for about one mile to go to the toilet in the open.
- Now, recently, a Japanese professor tried this method on 30,000 people and was convinced of the great benefits of drinking first thing in the morning such as 2 to 3 glasses of water boiled on the previous night and kept in a metal vessel.
- If walking is not possible- lie down and massage the stomach or roll the wooden roller on the stomach for 5 to 10 minutes. This will remove not only constipation but also excess heat from the body. Before drinking the water, check the Solar plexus and correct it if necessary.
- The use of hot and cold packs is shown on page 175 of this book. The application of a cold pack helps in reducing fever and removing the morbid matter toxin from the body. Hot packs on the other hand relieve pain and swelling.
- Vapor treatment or steam baths are useful to drive out the cold and toxins from the affected part through perspiration and increased circulation of blood. It is very useful in polio, arthritis, rheumatism, paralysis, etc.
- Moreover, if facilities are available, one can take a hip bath in a tub filled with cold and hot water; the level of which should be up to the navel.
- In case of fever, a wet cotton bedsheet can be wrapped over the body and covered with a woolen blanket for 15 to 30 minutes and then repeated after 1 to 2 hours if necessary.
Nature Cure Air:
Pure air is a big doctor. Methods of easy Pranayams are, therefore shown in this book on page 98. If mudras, shown on pages 100/102 are also carried out at the same time, better and faster results can be obtained.
Nature Cure Sun:
As it is of utmost importance a special is devoted to it in this book.
Nature Cure Diet:
As mentioned in the book natural products of vegetables-fruits-sprouted pulses have equal positive and negative of sun energy stored in them. Therefore they are easily digested and give maximum energy.
Nature Cure Fasting:
- In order to clear the toxins largely in the digestive organs, fasting of 12 to 72 hours or more is advocated. During fasting it is advisable to drink lukewarm boiled water and green juices.
- One can make it a practice to skip a meal once a week, skip meals for a day once a month, and remain on boiled water-green juices and fruit juices for three days a year. Such fasts should be broken with fruit juices.
Nature Cure Body and its electricity:
- The best element of Nature is our body-its bio-energy and one can easily use it oneself i.e. Acupressure which has been narrated in this book at length.
- One need not forget that even though advanced and best, man is also an animal of Nature and therefore more and more use of these basic elements of nature will give good health.
- For faster and guaranteed results, use of as many as possible, of these therapies of nature should be made together.
Nature Cure Enema :
- In order to remove stools from big intestines, this enema should be taken with lukewarm water. One teaspoon of coffee powder and one teaspoon of castor oil can be added to the water for better results.
- During and after the fast, such enema is very useful. Such an enema should be followed with an enema of cold water.
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